Meghan Trainor on Internal Struggle During Timeless Tour

Why Meghan Trainor and Daryl Sabara Started Taking Mounjaro

Though the singer was more than happy with the boom boom that all the boys chase, she and husband Daryl Sabara embarked on a health journey after welcoming first son Riley in February 2021. 

Eager to ensure that every inch of them was perfect from the bottom to the top, “We did 75 Hard,” she detailed on an April 2025 episode of their Workin’ On It podcast, name-checking the strict 75-day program, “and, man, did we crush.”

But after youngest son Barry joined the party in July 2023, continued Trainor, “We heard more and more of our friends—and even our doctors—were on Mounjaro and Ozempic.”

And after doing some thorough research, the couple decided to give it a shot, opting for Mounjaro because they felt it “had less side effects.”

Starting the journey together, they paired the lowest possible dose with balanced meals and plenty of sweat sessions. “We were like, ‘We have to make sure we don’t lose muscle, that we worked so hard gaining all those years,'” she added. “And we stay in the gym, we work out, we eat right. And we just noticed that we were less hungry.” 

These days she knows she looks good in her Versace dress. “I feel amazing,” Trainor detailed. “Like this thing is incredible. And I have no shame being on it and talking about it.”