Kate Middleton, Prince William Kiss, Show PDA at Royal Charity Polo Cup

Kate Middleton Celebrates Her Birthday With Moving Message

On her 44th birthday, the Princess of Wales shared a message on the power of nature to heal.

“Even in the coldest, darkest season, winter has a way of bringing us stillness, patience and quiet consideration,” Kate said in a voiceover alongside footage of snowy landscapes in her Jan. 9 video. “Where the stream slows just enough for us to see our own reflection, to discover the deepest parts of ourselves, alongside the whispers and the pulse of every living thing.”

She added, “I find myself reflecting on how deeply grateful I am. For the rivers within us flow with ease, fears washed away, cleanse and purify, come to peace with our tears and discover what it means to be alive, to be at one with nature—a quiet teacher and a soft voice that guides in memory helping us to heal in.”