To ensure a better quality of sleep and deeper rest, it’s important to establish a consistent wind-down routine before going to bed. Your skincare routine should play a role in that, alongside other relaxing activities.
The panel’s experts recommend creating a ritual for yourself to condition your mind and body to get ready for sleep. Among their recommendations, they mention using products with relaxing scents, a cold room, magnesium, a warm bath, and not using your phone for an hour before sleep.
There is no one perfect sleep routine, though. It depends on the person and what works best for them. They also recommended using products in your skincare routine that are formulated especially for what happens to the skin while we sleep.
They, of course, recommended the new Augustinus Bader Night Cream. And so does this beauty writer; I have noticed a new plumpness, smoothness, and hydration to my skin that I didn’t have before. Even as I don’t sleep that well, my skin doesn’t look as fatigued as it would normally look.
Still, the experts also emphasized that no single product can change your skin if you don’t get enough good, consistent sleep.
